Women’s Program
Empowerment through Technique and Fitness.
The GB Pink program at Gracie Barra Odessa combines the mastery of the "gentle art" with a high-intensity workout. Designed for women of all fitness levels, the focus is on using leverage to neutralize brute force while achieving a complete physical transformation.
REAL SELF-DEFENSE
Realistic techniques for everyday situations, focusing on escaping grabs and threats by using intelligence and leverage instead of strength.
JIU-JITSU FUNDAMENTALS
Mastering pure technique that allows a smaller person to control and overcome a much larger and stronger opponent on the mats.
FULL-BODY CARDIO
A dynamic workout that engages every muscle group, improving cardiovascular endurance and promoting high calorie burning for weight loss.
COMMUNITY & SUPPORT
A sisterhood environment where students motivate one another, free of intimidation and focused on mutual growth and empowerment.
how to book your trial class
Fill out your details
Complete the simple booking form with your information
Choose your program and pick a date
Select the class type and your preferred time slot
Get email confirmation with all details
Receive confirmation with class information and what to bring
What to Expect
Our classes at Gracie Barra Odessa are designed to build your skills and your fitness simultaneously:
Warm-up & Cardio
Functional exercises based on Jiu-Jitsu movements that prepare the body and boost your metabolism.
Anti-Aggression Drills
Standing self-defense simulations to build lightning-fast reflexes and situational confidence.
Technical Learning
Detailed study of ground positions, focusing on technical control and safe submissions.
Cool Down
A dedicated time for stretching and discussions on confidence, situational awareness, and overall well-being.
Repetition Drills
Focus on perfecting movement mechanics and building long-term muscle memory.
